Strength & Muscle
Strength, built on data.
For people who want to build muscle and get stronger. We measure body composition, strength and the bloods that matter to muscle — then build the plan from what the data shows, before any treatment is considered.
This program
Who it's for.
For people who want more muscle and more strength — whether you're starting out, coming back after time away, or training hard and not seeing what you expect. Rather than guessing at the reasons, we measure them: what your body is actually made of, how strong you actually are, and the hormonal and metabolic picture underneath — measured and explained, not assumed. Training and nutrition are the inputs; your results are what the plan is built on.
How the program works
Run in blocks, formally reviewed.
Testing first, then a formal review before anything continues — because the review is part of the program. Three months is the standard block; one month where an acute presentation is expected to resolve within weeks.
Test
We start with advanced diagnostics weighted to your goal. We don't guess; we measure.
Your testing is weighted to muscle and strength — body composition by DEXA, strength testing, and the hormonal and metabolic bloods relevant to building muscle — measured before any treatment is considered.
Understand
Your doctor sits down with you and explains what your results actually mean, in plain language. This appointment is where the program takes shape.
Plan
Together you agree a personalised, medically supervised plan. Where treatment is clinically indicated — including prescription — it's decided from your results, never before them.
Review
At the end of each block — three months as standard, or one month where an acute presentation is expected to resolve within weeks — your progress and your treatment are formally reviewed. We check what's working, adjust what isn't, and continue only where it's clinically indicated. The review is part of the program.
Measured, not assumed
What we assess.
Indicative, not exhaustive — your doctor finalises your testing at your introduction.
- —Body composition by DEXA — lean mass and fat distribution
- —Strength and power testing
- —Hormonal profile relevant to muscle, measured and explained
- —Metabolic, glucose and nutritional markers
- —Training load, recovery and sleep data, where indicated
Every PK27 program
Insight → Educate → Empower
Every PK27 program travels the same three stages.
Insight
Testing and data; we find out what's actually going on in your biology.
Educate
Your doctor and coach translate the results into a plan you understand.
Empower
You, in control of your own preventative health, with us alongside you and your numbers checked over time.
That last stage is the destination. It’s where we’re taking you.
Begin
Start with a conversation.
An introduction appointment — we listen, you ask anything, and there’s no obligation to proceed.